Seeds of Change Review #SeedsOfChangeFood #FreeSamp


Have you heard of seen Seeds of Change in your grocery store? Next time your there, go discover the goodness of Seeds of Change organic food from seed-to-plate. From adventurous flavors to something a little familiar, there is something for everyone.

Smiley360 sent me 2 coupons for a rice product and simmer sauce, a recipe booklet, magnet, & tote bag.

Seeds of Change products contain only the finest organically grown ingredients, selected with care from farmers they know & trust. They donate 1% of their net sales to support & develop sustainable community based gardening & farming programs.

So what did I make?


What you need:
Seeds of Change quinoa & brown rice with garlic
chicken sausage
1 small- medium red bell pepper
1 tomato, I used roma
Zucchini – I used 2 but you could probably fill 4
about 1/3 parmesan cheese

You can add an onion too, I forogt


Wash zucchini, cut lengthwise, & scoop the center and place in a bowl.

What I did to make it easier is with a knife go around the zucchini. cut the middle, then dice. Scoop with a spoon.

Feel free to sprinkle with some salt & pepper.

I did these in a toaster oven. I placed the zucchini on baking sheet and baked for 10-15 minutes while I cooked the sausage & veggies at 350.

Dice tomato & pepper.

Take the sausage out of the casings put into pan on medium.
Break into small pieces. on plate & eat!
When half way cooked through add red pepper.
When cooked turn off stove.
I microwaved the rice but you can add it to the pot and cook that way.
Pour in rice.
Pour in parmesan cheese.
Put in diced tomatoes.


Take zucchini out of oven, scoop mixture in. Sprinkle with parmesan cheese.
Place back in oven and cook for 5-10 minutes for cheese to get toasted.

Feel free to leave out the chicken sausage to make it vegetarian.


Place on plate & enjoy!


I have also taken the ready-to-heat rice to work, along with a can of chicken, & steamed broccoli & mixed it when it was lunch time. So I had a healthy & filling lunch.

There are so many choices of rice to choose from cuban, seven whole grains, mediterranean, brown rice, morroccan style, caribbean , spanish. A little flavor from around the world to make any meal delicious.

Head here and get $1.50 off 2 of their products.

Have you seen or tried Seeds of Change products?

I received this product complimentary from Smiley360. All opinions are my own.

15 minute dinner -Mediterranean Chicken Wrap

This what you need :

Rotisserie Chicken

cous cous ( I bought garlic & herb)

Chicken broth

2 plum tomatoes

Feta Cheese

Lemon Juice ( I used a 1/4 wedge from a large lemon)


Wraps ( I used whole grain)

First make cous cous, instead of water I used chicken broth to give extra flavor.

while your waiting for the chicken broth to boil, cut chicken into bite size pieces & dice tomatoes.

I am weird and only like my tomatoes cooked & warm. I placed the tomatoes in the with the cous cous as I was waiting for it to cook & fluff up. Also add pepper & Lemon juice

Next you can either mix the chicken in with the cous cous or keep separate.

Then make your wrap

Cous cous w/ tomatoes, chicken , sprinkle with feta = yummo

Next variations Im going to try ; spinach or sundried tomato wraps, add spinach or zucchini


I made this again ( 8/20) added sauteed onion, garlic, zucchini