Meatless meals

I’ve posted these on my blog before but have made them all this week and love how

 

 

What you need:

  • 3 cans of black beans  drained & rinsed ( you can also use 2 cans for a smaller batch)
  • Oatmeal 1/2-3/4 cups
  • Mushrooms about 1 1/2 -2 cups
  • minced garlic
  • Red bell pepper ( I only used 1/4-1/2 of it) This gives it more flavor
  • 1 Egg
  • Cheese ( I used cheddar)
  • Avocado
  • Salsa
  • Spinach
  • Hamburger buns ( love onion buns)
  • Olive oil
  • Seasonings & spices I used salt, pepper, paprika, garlic powder, onion powder

Add 2 cans of black beans, mushrooms, oatmeal, garlic, seasonings, & egg in a blender , immersion blender, or food processor until mixed.   Add the whole can of black beans. If too mushy you can add some oatmeal.

You can either make these in a pan, grill pan or like I did oven.
Preheat oven to 350
Coat a cookie sheet with olive oil or cooking spray. Form patties and place on cookie sheet.
Put in oven for about 20-30 minutes. You want them to be firm.
If you want cheese, add cheese the last few minutes until melted.

I toasted my onion bun, placed spinach on top, placed black bean burger, top with avocado salsa mash.

I took half and avocado mash with fork until your desired consistency ( i like it a bit chunky) and added 1-2 tablespoons of salsa.

Tomato chickpea soup

 

So easy to make your own tomato soup!

What you need:

  • 6-7 overripe tomatoes
  • medium onion ( yellow or red) I usually use red
  • 2 cloves of garlic ( I have a jar that is already minced, I use about a tablespoon)
  • 2 bay leaves
  • 2 springs of thyme ( or a sprinkle of dry thyme)
  • 10 black peppercorns ( or use reg pepper)
  • 1 teaspoon of salt
  • 1 teaspoon of sugar
  • 1/4 cup of olive oil
  • 8 basil leaves ( or sprinkle with some dried)
  • 2 cups of vegetable or chicken broth

Preheat oven to 375.

In a large roasting pan or cookie sheet add tomatoes, onion, garlic, bay leaves, thyme, sugar, pepper, salt. & oil.

Cook for about 45 minutes.

Add chicken broth .  I recently bought an immersion blender which I love but you can also laddle some into a blender when cooled and blend in batches. Put in pot and add beans . Serve!

eggplant meatless balls

These are perfect for dipping and are so filling.

what you need
Eggplant
Parmesan cheese
Egg
Garlic
Italian parsley
Salt & pepper
Breadcrumbs (I used Panko)
Olive oil

 

Preheat oven to about 350

Cut eggplant into 1 inch pieces.  I sometimes just peel off some pieces off the eggplant

Toss eggplant in olive oil, salt & pepper and place onto cookie sheet.

Once roasted place in food processor or blender along with garlic, italian parsely, breadcrumbs, egg until blended.

Form into balls . Place on cookie sheet and bake until firm. 15-20 minutes.

Dip them in your favorite tomato sauce!

 

Broccoli Soup

Broccoli Soup

  • Broccoli
  • coconut oil or olive oil
  • 15 oz cannellini beans, drained
  • onion, diced
  • garlic, minced
  • Vegetable or chicken broth
  • Salt & Pepper
  • Parmesan Cheese

Steam broccoli

Put oil in pan.
Add onion until translucent.
Add garlic.
Add beans.
Add Add salt & pepper.
Add vegetable broth.

Use immersion blender or add batched to blender until pureed.

Add parmesan cheese. Mix

( the beans help make it creamy and thicker … and more filling. YUMMY!)

 

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Broccoli white bean soup 

This is one of my favorite dishes for a few reasons. It has a few ingredients, its healthy for you, and it tastes great.

   

Broccoli
coconut oil or olive oil
15 oz cannellini beans, drained
onion, diced
garlic, minced
Vegetable broth
Salt & Pepper
Parmesan Cheese

First steam you broccoli.

  

Put oil in pan.
Add onion until translucent.
Add garlic.
Add beans.
Add Add salt & pepper.
Add vegetable broth.

Next add you broccoli to the pot.

Then in small batches add it to a blender.
Add to bowl, sprinkle with some parmsan cheese.

The blended beans make this creamy ( without adding any milk).