Freebies at Sprouts

Earlier this year a Sprouts opened near me. Im hooked. I love their fruit and veggie sales.

Sprouts also has digital coupons and sometimes sends out promo codes for free items,  which you can add to your account to redeem .  They even have free product digital coupons that you can clip.

 

Here are some promo codes that are currently active:

sprouts

 

Crispy Fruit & Veggie Chips – CRISPYSNACK19. ( find these over by the veggies / produce)

Sprouts Sparkling Lemonade – SPARKLE19

Farm & Oven Mini Muffin – this one you clip to you account

Taylor Farms Shredded Iceberg Lettuce 8 oz- LETTUCESAVE19

Pita Crackers EXPIRED  but you can try > PITACRACKERS19

Organic Mini Peppers comes and goes but see if you can add it: MINIPEPPERS19

( blueberries, refrained beans, and other item in my cart are just items I was buying 🙂 )

Dinner Ideas

One Pan Cream Spinach & Artichoke Chicken 

Loved this dish. Not only is it a one pan dish but is cooked in 30 minutes!

One Pan Creamy Spinach Chicken

  • 6 Chicken breasts, boneless skinless
  • 2 (15 ounce) cans Artichoke hearts
  • 4 oz Baby spinach, fresh
  • 4 cloves Garlic
  • 1 Parsley, Fresh
  • 2 Shallots
  • 1/2 cup Chicken broth, low-sodium
  • 2 tbsp Italian seasoning, dried
  • 1 Salt + pepper
  • 3 tbsp Olive oil
  • 3 tbsp Butter
  • 1 1/2 cup Half-and-half
  • 1/2 cup Mozzarella
  • 1/4 cup Parmesan

 

Roasted Chickpea & Broccoli Orzo Salad

I found this recipe from Refinery29. Love the roasted chickpeas in this.

Roasted Chickpea & Broccoli Orzo Salad

Ingredients
1 small head of broccoli, cut into small florets
1 (15-ounce) can of chickpeas, rinsed and drained well
Juice and zest of one lemon (reserve 1-2 small wedges for serving)
1/2 tsp garlic powder (can use 2 cloves sliced, fresh garlic instead, but will cost slightly more)
1/2 tsp salt
1/4 tsp black pepper
3 tbsp olive oil
1 1/2 cups uncooked orzo
Red-pepper flakes, for serving
Feta or Parmesan cheese, for serving, optional

Instructions
1. Preheat oven to 400ºF.

2. In a large bowl combine broccoli, chickpeas, lemon juice and zest, garlic, salt, pepper, and 2 tablespoons of the olive oil. Toss to coat and pour onto a foil-lined baking sheet.

3. Roast broccoli and chickpeas for 20 minutes, stirring halfway through.

4. While broccoli and chickpeas are roasting, boil orzo according to package directions. When the orzo is cooked, drain well and toss with the roasted broccoli and chickpeas and the remaining tablespoon of olive oil.

5. Add red-pepper flakes and cheese to taste, if using. Serve warm or refrigerate and serve cold.

One Pan Italian Sausage & Veggies

Really loving roasted broccoli!

 

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  • Carrots, sliced
  • Red Potatoes, diced
  • Zucchini, sliced and cut in half
  • Red Bell Peppers, cut in bite sized pieces
  • Broccoli, chopped
  • Sausage
  • 1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder
  • 1/2 teaspoon EACH: onion powder, dried thyme
  • Optional: Sprinkle with parmesan cheese

Preheat over to 400. Line baking sheet with parchment paper or foil.

Place everything on pan, Drizzle with seasoning and oil. Mix to coat. Cook for 40 minutes. Half way through mix.

 

I found this on eatwell101.   So easy, quick, & flavorful!

 

Chicken with cauliflower rice

 

The chicken

  • 2 large boneless and skinless chicken breasts halved horizontally to make 4
  • 1/2 cup fresh Parmesan, finely grated
  • Salt and fresh cracked pepper
  • 2 large cloves garlic, grated
  • 1 teaspoon paprika
  • 1 teaspoon Italian Seasoning
  • 4 tablespoons unsalted butter divided
  • For the cauliflower rice:
  • 3 cups riced cauliflower (about 1 medium head)
  • 1/2 cup white onion, chopped
  • 2 large cloves garlic minced
  • 2 tablespoons veggie stock
  • Juice of one lemon (+ zest, if you like)
  • Red chili pepper flakes, optional
  • 1/4 cup fresh parsley, chopped

DIRECTIONS

The Chicken

1. In a shallow plate, combine parmesan cheese, grated garlic, paprika, and Italian seasoning. Season the chicken with salt and pepper; dredge in the parmesan mixture; shake off excess and set aside.

2. In a large skillet melt 2 tablespoons of butter over medium-high heat. Cook chicken until golden on each side and cooked through – about 3-4 minutes for each side, depending on the thickness of your chicken. Transfer to a plate.

The cauliflower rice

1. In the same pan, melt 2 tablespoons of butter. Fry the garlic and onion for 1 minute until fragrant — be careful not to burn.

2. Add the riced cauliflower to the skillet and stir to mix everything together well and coat in melted butter. Cook, stirring regularly for 1 minute.

3. Stir in the 2 tablespoons vegetable stock, about half the parsley, and lemon zest (if using). Cook for one minute to reduce juices then add the lemon juice and a few sprinkles of leftover parmesan cheese, if you like.

4. Adjust seasoning as needed. Stir in the remaining parsley. Return chicken over cauliflower rice and reheat quickly. Serve with fresh cracked black pepper, red chili pepper flakes, and more parmesan.

A look inside my #GalentinesVoxBox

GalentinesDayVoxBox

Eva NYC

Kweeen Glitter Spray

A lightweight – non sticky spray for body or hair that makes you sparkle. This spray smells amazing and is perfect for a fun day or night out. I wore it to the fair.  If you have darker hair stay on the tips of hair.. it just looked like glittery dandruff when I applied  to my hair ( maybe I went overboard)

EVANYC

Therapy Session Hair Mask

A deep conditioning treatment that repairs & strengthens dry & damaged hair. Argan oils feeds the hair with vitamins & nutrients, while kermis delivers optimal breakage benefits.

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My hair felt so soft, smooth, & manageable. I liked that it was easy to add into my hair routine , since I only had to leave it on for 5 minutes. While I was waiting for it to penetrate my strands, I shaved.  My hair is thick & textured and it made my waves to bouncy. You can find this mask at Target!

Fresh Sugar mint rush freshening lip treatment

FreshLip

This is a dual- action system. It delivers a fresh cooling sensation while hydrating for 24 hours and soothes. Just press your lips together for a burst of icy mint.  This treatment left my lips smooth and soft. I liked the refreshing cooling sensation. It actually kept my lips soft and smooth without feeling dry later in the day. I like applying before bed and in the morning to prep my lips for the day.

 

Nature Box shower gel with 100% cold pressed oil

This brand for skin & hair combines effective beauty care with cold pressed oils with select sustainably- sourced ingredients.  This shower gel  feels luxurious and lathered up nicely.  It smells good and didn’t dry out my skin. My skin felt silky soft. Even though it looks blue, the gel is actually clear.

Its also vegan & created without sulfates , silicones, & parabens.  Find it at your local drugstore, Target, or grocery store.

 

NatureBoxBodyWash

 

Pretty Vulgar Faux Reals Extreme Volume Mascara

 

 

 

 

 

I got voluminous lashes in just one swipe with this mascara.  I use 1-2 coats , and haven’t noticed and flaking or smudging. I can see this could get clumpy if you add more coats or apply it a certain way. You can pick it up at Sephora.

Nature’s Bounty Beauty GlowOn

These beauty supplements provide key vitamins & nutrients to support beauty from the inside out. The illuminating formula contains Ceramosides, an extract from wheat seed that improves skin smoothness by helping with fine lines.* Additionally, Nature’s Bounty GlowOn Beauty Gels contain the antioxidant Resveratrol which helps fight damaging free radicals

 

GlowON

These soft gels are so easy to take and just in case you’re like me and hate swallowing pills they are small and don’t taste gross when they touch your tongue. I haven’t noticed any weird after taste/ burps either like other vitamins. Ive only been taking them for a short time so I haven’t noticed any changes .  There are about 7 varieties to choose from depending on what you are looking for .  ClearComplexion, HappySmile, SkinElasticity, GoodnightLovely, MoistureTreat, EvenBeauty. These retails for $19.99

 

I received these products for complimentary for review purposes from Influenster.

JAFRA ROYAL Boost skin

Get ready for skin that looks flawless with or without makeup! JAFRA ROYAL Boost is here to reveal your best, freshest complexion. Loaded with supernutrients, these potent products use our breakthrough Royal Jelly RJx technology to unlock the age-proofing power of nature’s royal jelly. The result: a bright future for your skin. This particular Boost regimen is designed for normal, combination, and oily skin. It purifies and hydrates skin with oil-free, fast-absorbing, lightweight formulas that keep skin soft and fresh while keeping shine at bay.

JafraBoostSkincare

Boost Detox Clay Mask: $18

What it does: Rapidly detox, reboot and balance oily skin with the power of Royal Jelly RJx. This 3-in-1 multi-tasking clay mask, infused with antioxidant-rich matcha and spinach, absorbs excess oil, draws out dirt and peps up dull, tired skin to create a pure and energized healthy glow.

JafraClayMask

My Thoughts: it was easy to apply and didn’t dry so hard where you can’t move your face. It has a pleasant scent , like I was at a spa. It was easy to take off and my skin didn’t feel dried out. Skin looked clear & healthy.

Boost Matte Control Moisturizer: $24

What it does: Say hello! to flawless, shine-free skin. Weightless and oil-free, Boost Matte Control Moisturizer hydrates and blurs the appearance of pores, fine lines and imperfections to leave skin soft, smooth, and makeup-ready. Packed with nourishing vitamins, Royal Jelly RJx and non-oily, moisture-boosting hyaluronic acid, the fast-absorbing gel-cream soaks up excess oil, perfects the complexion and helps protect against future signs of aging.

Boost Purifying Gel Cleanser: $18

What it does: Imagine a daily facial in just 60 seconds! The Boost Purifying Gel Cleanser cleans and polishes with micro-exfoliators that gently slough away excess oil, grime and dull dead skin. Mineral particles unclog pores and energizing antioxidant matcha helps protect from free radical damage. The increased power of Royal Jelly RJx leaves skin refreshed and ready to glow.

My thoughts: 

Cover me Sunscreen: $24

This super-smart, oil-free gel-cream is perfect under makeup as your daily defense against harmful, aging UV rays and pollution. Boost Cover Me Sunscreen Broad Spectrum SPF 30 also contains a blue light shield to stave off daily assaults on skin from computer and phone screens. It glides on smoothly and dries instantly to an invisible, matte finish.

Cleanse + Tone Wipes   : $12

What it does: Drenched in soothing coconut water and energizing matcha, these all-in-one cleansing and toning wipes provide a refreshing and convenient option for a clean complexion on-the-go. Gently remove traces of makeup, sunscreen, oil and grime without stripping or drying skin. Like all Boost products, we’ve included Royal Jelly RJx to give added protection against future signs of aging.

My Thoughts:  These wipes are gentle on the skin which I liked and didn’t have a strong scent to them. I was able to get off my make up without have to scrub . My skin felt nice & clean without leaving my skin feel tight & dry.

Birthday Freebies

Ok I’ve been meaning to put this out for the longest time. I’ve had pictures ready but I just kept putting it off.

Did you know that many places give out free stuff on or around your birthday? You just need to sign up for their newsletter or store program. Make sure to enter you birthday!

There are tons of newsletters and ‘clubs’ to join. Check if your favorite store , brand, of restaurant has a birthday reward.

What is your favorite birthday freebie?

Be sure to sign up for these at least a month in advance 🙂

 

My personal favorite is Sephora and Ulta. They give out some beauty gifts. Ulta make sure to have your correct email on file and show them the coupon they send you .  If you are platinum or diamond you also get $10 coupon. Plus you get double points when you shop! Sephora just give your number or have them scan your card and tell them you are picking up your birthday gift. No purchase necessary.

UltaSephoraBdayFreebies

Sephora Ulta Birthday 2019

The Body Shop- Get $10 reward to use

DSW– $5 Reward

Victoria’s Secret $10 off coupon

bareMinerals – free gift at their boutique or online with a purchase

Bare Minerals

Torrid $10

Torrid

Finish Line– $15

These headbands were exactly $15!  Im not sure if its $15 for everyone/ each year  but if it is and you need shoes its a good discount.

NikeFinishLine

Sallys Beauty $5

I paid $1 and change for this nail polish. If you want to get something free, there are options in the front in the display.  There are things that range from $1-$5. I didn’t really need anything or want anything from those. I almost did get a brush cleaning mat though for $5! 🙂

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Charming Charlie  for being part of the Charm Club get a $5 birthday coupon

CharmingCharlieBirthday

 

GNC-  $ off reward,  I think I received $10 off . Found this scrub! I paid pennies for it

GNCBirthday10dollars

CVS- $3 Extracare bucks

American Eagle 15% off

 

Hope you brought your appetite! So much free food 🙂

Au bon pain – free salad or sandwich

BdayFreebieAuBonPain

 

Starbucks & Dunkin free drink (any size)

 

 

 

 

Grimaldi’s Pizza- free pizza pie YUM!

BdayFreebieGrimaldis

 

Auntie Annes Pretzel – free pretzel 

AuntieAnnesBirthdayPretzel

 

Panera – free pastry

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Red Robin Burger – free burger

RedRobinBirthday

Baskin Robbins – Free 2.5 oz scoop or 3 oz swirl of soft serve ( I ended up giving this to a friend and getting myself a small sundae) 🙂

Baskin Robbins

 

Godiva $10 reward to get yourself some chocolate ( paid $2 for these truffles)

Godiva

Moe’s Southwest Grill – free burrito ! Yum

MoesBurrito

Ruby Tuesday- Free burger

Ruby Tuesday

 

Sweet Tomatoes / Souplantation.  free meal + 20% off coupon for the rest of your party

SweetTomatoes

Tijuana Flats- free dessert

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Chick-fil-a – Free cookie

Chickfila  cookie

 

Winn Dixie- Free ice cream ( digital coupon) 

WinnDixieIceCream

 

Ikea – free meatball meal + cake & $15 off coupon

IkeaMeal

 

Einstein Bagel – Free egg sandwich ( with purchase)

Sonic free small classic milkshake or tots

IHop – Free stack of Rooty Tooty Fresh ‘N Fruity Pancakes.

Jamba Juice- free small smoothie

Jersey Mike’s Sub free regular sub & drink

Smashburger- free side or milkshake with any purchase

Applebees- free dessert

Chilis – free dessert with $5 purchase

Dairy Queen- Bogo medium Blizzard coupon

Dennys- free grand slam ( show your id)

Remember if you do go out to eat at a restaurant for your freebie , please tip your server. 🙂

 

Do you have a birthday freebie I should add?

 

 

 

 

 

 

 

Lets get #Hydroboosted

The Neutrogena Hydro Boost Body line uses hyaluronic acid which carries up to 1000x its weight in water, to leave skin supple, so it’s primed, fresh, and healthy.

NeutrogenaHydroBoost

Did you know that moisture levels are different across the body. The skin on our legs can have up to 5x less moisture than parts of the face… which is why hydration shouldn’t stop at the neck.

The line includes:

Hydro Boost Body Gel Cream & Hydro Boost Body Gel Cream fragrance free

HydroboostedBodyGelCream

Our moisturizing body gel cream replenishes skin to help improve hydration and smoothness. Plus, it contains hyaluronic acid, found naturally in skin, to boost skin cells’ hydration and then lock it in. Suitable for sensitive skin, the non-greasy, lightweight body cream absorbs instantly and is paraben-free. Use daily to retain moisture and help improve the look and feel of dry skin over time.

  • Ultra-lightweight & non-greasy feel
  • Formulated with hyaluronic acid
  • For normal to dry skin
  • Paraben-free

Hydro Boost Whipped Body Balm 

Designed for dry to extra-dry skin, this moisturizing body balm provides intense moisture, leaving your skin feeling soft and replenished.
This luxurious, velvety whipped body balm is powered with hyaluronic acid, skincare’s super hydrator. The ultra light, non-greasy balm is fast absorbing, dermatologist tested and paraben-free. Use whipped body balm daily to instantly boost hydration, helping to improve the look and feel of dry skin over time.

  • For extra-luxurious, intense hydration
  • Ultra-light and non-greasy feel
  • For dry to extra-dry skin
  • Paraben-free

Hydro Boost Hand Gel Cream

Suitable for daily use, this nourishing hand cream is clinically proven to moisturize for 24 hours, leaving dry hands noticeably softer and smoother. The dermatologist-tested moisturizing formula is powered by hyaluronic acid, found naturally in skin, to boost skin cells’ hydration and then lock it in. The non-greasy, hand-softening cream absorbs instantly with no residue and is paraben-free. Use daily to help maintain skin’s moisture balance and lock in skin-quenching hydration.

  • Powerful hydration for soft, supple hands
  • Moisturizes for 24 hours
  • Formulated with hyaluronic acid
  • Non-greasy
  • Paraben-free

I’m really enjoying using these products. My skin feel so supple , soft, & hydrated. They all absorbed quick and didn’t leave my skin greasy or tacky feeling. My skin looked and felt healthy. Plus they are easy to find in stores as well as affordable. Each had a pleasant scent ( minus the fragrance free)

The body gel was smooth and glided on. My skin felt hydrated and soft instantly. The whipped body balm was a little thicker and felt luxurious as I glided it into my skin.  My hands never felt softer with the hand cream. I liked that it absorbed quickly, especially on my hands since its hard for me to sit still. So I could easily do what I need to do after applying.

Have you tried any of these products yet?

You can check out this line and others on their website. http://www.neutrogena.com

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Zucchini Tomato Italian Sausage Soup

Zucchini Tomato Soup

 

Found this recipe on AFamilyFeast . 

It was delicious! I love it because its filled with lots of veggies. Will definitely make this again. Who else loves soup?

  • 1 tablespoon extra-virgin olive oil
  • 1 pound Italian sweet sausage, removed from casings
  • 2 cups onion, diced
  • 1 cup celery, diced
  • 1 cup carrots, diced
  • 2 cups red bell pepper, diced (about one large pepper)
  • 2 tablespoons fresh garlic, minced
  • Pinch red pepper flakes
  • ¼ cup tomato paste
  • 5 fresh plum tomatoes, diced
  • 2 pounds zucchini cut into bite-sized pieces
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 quarts  vegetable broth
  • 1 cup coarsely grated Parmesan cheese, plus more for serving
  • 2 tablespoons fresh basil chopped
  • 1 tablespoon fresh oregano chopped

Place oil in pot. Add sausage and brown over medium heat.

Once the meat has browned, add onion, celery, carrots and bell pepper and sauté for four minutes.

Move the vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to center and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, broth, Parmesan cheese and Parmesan rinds along with fresh basil and fresh oregano and stir to combine.

Bring to a medium simmer and cook just long enough until the vegetables are tender, about 10-15 minutes.