Ground chicken + veggies = Healthy meals

Spring is almost here , despite the snow we just received here in CT.  That means lighter healthier meals. Load up on veggies!

Zucchini noodles & chicken meatballs

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This is one of my favorite go too meals. Its tasty & you can eat a lot of noodles without feeling guilty or bloated afterwards.

Just get a spiralizer & go to town on zucchini. I usually add a little bit of water or chicken broth plus the zucchini noodles in a pan and warm them up and let them get to my desired firmness.

Next the meatballs. I make them with chicken or turkey and use whatever veggies I have in the fridge. I almost always put spinach.

  • ground chicken or turkey
  • spinach
  • parmesan cheese
  • garlic
  • salt
  • pepper
  • onion

Mix together , form into balls, & put on a baking sheet and cook until done.

Once they are done I take jarred sauce, place in a pan and add the meatballs to the sauce. Heat until sauce is hot.

Add it to you zucchini noodles and eat it all up!

Chicken & veggie patties

ChickenVeggiePattiesSomething similar just bigger & flatter.

  • Ground chicken or turkey
  • bell peppers ( used yellow this time)
  • spinach
  • garlic
  • onion
  • salt
  • pepper
  • mushrooms

Mix together, form patties, place on a baking sheet and cook in the oven until done.

I made broccoli and baked fries as sides. Delish!

I don’t eat bread to often so no bun but sometimes do use a romaine lettuce leaf.

 

 

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