I wasn’t sure what I wanted for dinner so I went to Pinterest .
I was thinking of making zucchini boats , maybe a turkey burger, Sothwest bowl. Nothing caught my attention. I was thinking of making zucchini pasta and turkey meatballs but decided I wanted to have a meatless meal.
I put in vegetarian and right as I was about to say forget it I came across
Cannellini bean vegetarian mealballs
What you need::
2 zucchini for the pasta (I’m getting good use out of the spiralizer )
•1 1/2 cans of cannellini beans 15oz each
•1 red bell pepper (roasted)
•1/2 med yellow onion , diced small or grated
•2 cloves of garlic , minced
•1/4 c chopped italian parsley
•1 1/2 tsp dried oregano ( I used italian seasoning)
•1/2 c dried bread crumbs (I used Panko)
•Salt and pepper
• tomato sauce (I used Newmans Own tomato & basil)
First I roasted the red pepper
The red pepper gives the ‘meatballs’ a great flavor
1: Preheat oven to 350, coat baking sheet with cooking spray / olive oil
2: Add beans, roasted red pepper , and onion to food processor or blender. Pulse until chopped and not smoothly puréed .
3: transfer to bowl and mix in garlic, bread crumbs, oregano, egg, parsley, salt & pepper until combined.
4: Form small meatballs and place on baking sheet evenly spaced.
5: Bake until firm to touch and are golden brown. About 20 minutes
6: While that is cooking use spiralizer to make zucchini pasta. Add to boiling water for about 5 minutes . You want a little bite to it .
7: In saucepan add tomato sauce until simmering. When ‘meatballs’ are done add to sauce and stir to coat them.
8: serve over your zucchini pasta . Feel free to sprinkle with Parmesan cheese