Lost the website i got the recipe from.
Whole wheat flour
Vanilla protein powder
Cut banana and strawberries to put in pancakes and for top
Not the prettiest but yummy
A few ingredients and 20 minutes is all you need.
What you need:
•Sun dried tomatoes
•Laughing cow cheese wedges garlic & herb
•Salt & pepper
See the recipe here
What’s not to love about this soup?
It has vitamin D, B6,and C which help keep our bones strong and aid in healthy immunity.
Then black beans for fiber and protein.
I switched it up a little.
I added a zucchini and instead of cayenne pepper I used chili powder.
What I used :
1 tbsp olive oil
1 large onion diced
2 tsp cumin
4 cups broth (probably added more didn’t measure)
2 cans 15oz black beans
2 medium sweet potatoes , medium dice / bite size
Salt and pepper to taste
Sprinkled in chili powder probably 1 tsp
Then topped it off with diced avocado .
Check out the recipe here
Not the prettiest soup but was very good and filling.
Plus quick , easy , and healthy.
Two 3 oz bags Rachael Ray Nutrish cat food each have a $2 off 3lb bag of cat food
And came with buy 2 get 1 free 2.8oz wet food
•Detour whole grain oatmeal apple cinnamon bar
•Zarabees naturals seasonal relief with $1 coupon
•also got a voxbox from influenster and coppertone clearlysheer sunscreens from bzzagent to test out (those will have separate posts with reviews, so check back)
Purina – free bag up to $15.99
Fresh Step Litter 14lbs
I was chosen by crowdtap to sample and feel the power of Listerine and participate in the Listerine 21 day challenge.
Why 21 days ? It takes up to 3 weeks to form a healthy habit.
I received 2 full size bottles of cool mint antiseptic mouth wash ,one for me and a friend .
Did you know brushing alone misses 75% of your mouth? Gross!
When you include a mouthwash in your routine like Listerine , the liquid can reach every corner and crevice. Leaving your mouth super clean. Yay!
For a few weeks Listerine had a #swishselfie contest you could enter on their facebook page and win $500. I was finishing up another brand mouth wash and received my samples the last week they were doing it .
Crowdtap also had photo challenges to do.
Here is my sunglasses #swishselfie
My mouth feels so fresh and clean and stays that way all day.
At first the mouthwash was a little strong but now I am used to it. I think my teeth even look whiter .
While doing this I picked up another healthy habit , flossing. I must admit I don’t do it as much as I should. So I make sure to do it everyday instead of whenever . (Or when I have a dentist visit )
I have used Listerine before ,I switch brands depending on sales and what’s new. After using another brand for a bit ,I’m thinking of just sticking to Listerine because I can feel it working.
All it takes is 30 seconds morning and night . A few things I do while swishing ?
– wait for my mask to dry
– make up / touch ups
-blow dry hair / fix hair
So go ahead and do the Listerine challenge and see how it works for you. You have nothing to lose .You will help prevent plaque, gingivitis , and bad breath and gain better oral health. I enjoyed the 21 day challenge.
Score $20 at modnique.com
1: click here and create a new account with your Email (if you use social media networks you won’t get the credit)
2: check out the sales they have some jewelry and makebup items for under $14. Make sure it’s under that because you have to pay shipping with your credit too. ( click sort , lowest-highest to easily find items)
3: add to cart , no need to enter CC info since its free
4: use and add code Modru10 to get another $10 off