Easy, cheap, fast, yummy!
Another pinterest find I found and tried- it’s a winner!
All you need is brown rice, black beans, onion, olive oil, & zucchini.
I also added some garlic, pepper, chili powder
Put on a some spinach & squeezed some lime when it was done.
Using my new grilling pan from Vocalpoint & Farberware 🙂
Cook about 1/2 cup of brown rice according to directions. Set aside and let cool off
Dice up an onion and half of a zucchini, put in pot until soft/ brown
Then add 2 cups of black beans 5-7 minutes
Take 2/3 of the mixture and put it in a blender ( this helps make the patties stay together)
Put back in bowl, mix in rice and allow to cool
Put oil in pan, form patties and cook about 5 minutes on each side
Place on a bed of spinach or lettuce and enjoy.
I had an avocado to put on top but was so hungry I forgot about it.
Grilling pan from Farberware ( & Vocalpoint) was so easy to clean up, one wipe and it was clean. I was also expecting some sticking because of the blended beans but nothing.You will read more about me using this grilling pan 🙂