Throw it together lunch -Brown rice w/peppers & broccoli



I feel that throw it together dishes turn out great…most of the time.

I had a red and yellow pepper that were going to go bad and wanted to use them up.

So I was going to sautee them and freeze them and then figure out what to use them in.

Then I started to get hungry. So I looked around to see what I had.


1 cup instant brown rice

2 peppers ( yellow & red)

1/2 medium onion




1 cup chicken broth ( for rice)


Instead of making the rice with water I used chicken broth for more flavor.

steam broccoli

add some olive oil to pan, sautee onion wait until translucent

Add peppers ( cut up to your liking), pepper to season & garlic

wah*lah quick, easy , & healthy lunch ( or dinner)



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