- 2 cups cooked and drained chickpeas [about 1 1/2 cans 15oz ]
- 1 cup cooked brown rice
- 1 shallot, minced
- 1 clove garlic, minced
- 2 tablespoons chopped fresh parsley
- Coarse salt and pepper
- 1 large egg, whisked
- 2 tablespoons olive oil
- Red onion, sliced, for garnish
- Roasted red pepper, sliced, for garnish
- Green-leaf lettuce, for wrapping
Put chickpeas, rice, garlic, shallot, salt, pepper, egg in food processor. Mix until smooth.
Form into 1/2 inch thick patties
Heat olive oil over medium heat. Add patties cooking until golden brown ( about 4 minutes each side)
Place on lettuce , add your toppings.
I really liked the red pepper and red onion as my toppings 🙂
I feel like it was missing something, maybe the mustard gives it that something extra. I personally hate mustard. You know when you are at a picnic/party/bbq and you go to reach for something on the table and someone was messy and then you get whatever condiment on your arm? I freak out ( on the inside) for a few seconds lol- I hate the color, texture, smell eww.
Will try to work on that extra something
Found recipe here